massage
As Physiotherapists we often use massage within our treatments for a wide range of conditions. However, massage has its own benefits and doesn’t need to be used just for treatment, it can also be used to prevent injury or tension.
Do you just need someone to get into those knots and release muscle tension? If so, then a massage session may be for you. We offer 45 minutes of soft tissue massage to a targeted area to relieve aches and pains.
There are many benefits of massage including:
- Management of pain
- Improved mental health and well being
- Improved physical fitness – by reducing muscle tension, improving exercise performance and preventing injury
- Relaxation – massage may relieve stress and muscle tension which will help improve physical conditions such as tension headaches and shoulder pain
- Improved joint mobility
Both Vicky and Natalie have trained with The ST School to extend their training in massage and enable them to deliver individual personalised massage sessions. Combined with their extensive experience as Physiotherapists, passion and belief in hands-on treatment, they are both able to deliver thorough massage treatments.
If you have an injury or undiagnosed pain then we would still recommend a Physio assessment initially, to determine the best treatment for you. This is something that can be determined when you make your booking if you are unsure.