I hope you’ve found these recommendations helpful; I’ve certainly noticed a difference when I implement a few into my daily routine! I’d love to hear if you do try any of the above and what discernible impact it has for you. However, if you are struggling and stretches just aren’t cutting it anymore, we are open and operating!
Please do not hesitate to call us if you need any advice.
At present the professional guidance for us is that video consultation is to remain our initial and preferred treatment method. However, for those who are not improving with video consultations or who’s symptoms are deteriorating we can now offer face to face appointments. We have strict COVID 19 guidelines in place and risk assessments to complete with you in order for us to make the right clinical decision to whether a face to face consultation would be appropriate. We have full PPE and safety procedures in place at the practice.. Don’t hesitate, contact us if you need some help.
Stay safe & well and stay moving!
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